This book by Matt Haig is a punchily honest & disarmingly thoughtful series of reflections on how we can try to maintain our mental health in a world increasingly beholden by all of our modern era's weirdnesses, stresses, etc: drawing on everyday biographical snippets and pretty robust common sense this book skips around a lot but weaves together a bright cogent narrative of our Real Living Selves, navigating political chaos, new technologies, & all the myriad fuckeries these bring to bear on our poor battered brains. Personally I got a lot of encouraging ammunition from this book to apply to my own struggles with the stuff Haig* talks about here; I'd highly recommend this to anyone similarly looking for some kind of individual stability and reasonableness throughout the bluster that is becoming of this fucking decade.
* Btw it is indeed same author as this fantastic novel, which in itself was inspired by Haig's own disassociative experiences with extreme depression & anxiety, as further unpacked in this other more testimonial work.
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